During the Ramadan fast, the body often faces dehydration, which leads to dry skin. Along with this, changes in sleep patterns can result in less rest and negatively affect the overall health and appearance of your skin. What are some of the skin problems that arise during this time? Keep reading for more insights.

Skin Issues Commonly Faced During Fasting

When fasting, you refrain from eating and drinking for roughly 14 hours. If you do not hydrate properly during suhoor, dehydration may occur, leading to dry skin. Furthermore, altered sleep routines during fasting contribute to a variety of other skin concerns.

Dry skin

Dry skin is one of the most frequent skin concerns during Ramadan fasting. This condition is often characterized by:

• A parched sensation on the skin

• The appearance of fine lines

• Itchy patches

• Cracks in the skin

• A rough texture

To combat this, ensure you meet your hydration requirements of 6-8 glasses of water daily. You can distribute your water intake by drinking 2 glasses at iftar, 4 glasses in the evening, and 2 glasses during suhoor.

Dry lips

Dehydration can also lead to dry, cracked lips. Symptoms of chapped lips include peeling, rough patches, and scaling. While dehydration is a common cause, dry weather can also worsen this condition.

To tackle chapped lips, make sure you are drinking enough fluids throughout the day. Additionally, you can follow these tips:

• Apply lip balm consistently throughout the day.

• Avoid licking, biting, or peeling your lips.

• Use a humidifier to maintain moisture.

• Refrain from peeling or picking at cracked lips as this can worsen dryness and lead to sores.

Tired-looking face

Changes in your sleeping patterns during fasting can lead to sleep deprivation, leaving your skin looking tired and dull.

To address this, apart from staying hydrated at iftar and suhoor, ensure you get adequate rest of 6-8 hours each day. Consider taking a nap after suhoor (about 1 hour after eating) and going to bed earlier at night.

Dark circles beneath the eyes

Fatigue from lack of sleep during fasting can result in dark circles under your eyes. To reduce dark circles, you can try remedies like applying cold cucumber slices or chilled tea bags on your eyes. However, the most effective solution is to adjust your sleep schedule during fasting.

Tips for Staying Healthy During Fasting

Ramadan fasting is not only a religious observance but also a time that requires careful preparation to maintain health. Here are a few tips to ensure your well-being during fasting:

• Don’t skip suhoor.

• Choose nutritious foods for suhoor.

• Eat balanced portions.

• Stay hydrated when breaking your fast and at night.

• Adjust your sleep schedule by resting after suhoor and taking naps.

• Avoid staying up too late.

• Pay attention to your health, and if you experience any issues related to fasting, consult a doctor.

Fasting during Ramadan brings spiritual benefits, but it can also lead to skin problems like dryness, chapped lips, and tired-looking skin. Simple home remedies, such as adjusting your sleep routine and staying hydrated, can help keep your skin healthy during fasting.

If you have any health concerns, consult with a healthcare professional or use the consultation feature on the Ai Care app, available for download on the App Store or Play Store.

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