Coughing does not only happen when you are ill. It can also occur after you inhale dust, pollution, or other allergens that trigger cough. In essence, cough is the body’s defense mechanism of clearing foreign material from the airways, including dust and mucus that may form due to bacterial or viral infections.

Plenty of cough medicines are available, but many people prefer natural cough medicine they can prepare at home. The options below can offer natural cough relief and are practical, natural ways to treat coughs.

Honey

Honey has long been used as one of common home remedies to manage many conditions, including coughs. You can take one spoonful of honey on an empty stomach or mix two spoonfuls of honey with warm water and lemon. Honey tea may also soothe a scratchy or uncomfortable throat.

Eventhough honey is a good remedy for cough, avoid giving honey to infants or children under one year old because it can cause botulism.

Ginger

Ginger is another natural ingredient that can help to relieve coughing. It has antibacterial and antiviral properties that help the immune system to fight respiratory infections. One study suggests ginger can relax throat muscles, which may make breathing feel easier. Ginger also contains natural pain relievers and provides a warming effect for the body.

You can take ginger directly or combine it with lemon juice, honey, warm water, or tea to relieve coughing. Drink this ginger mixture twice a day until the cough improves.

Drink Warm Beverages

When you are coughing, jt is recommended to increase your fluid intake, especially by drinking warm beverages. Warm fluids can help soothe an irritated throat, make you stay hydrated, and loosen mucus. Good choices of beverage include herbal tea, honey tea, and warm soups like chicken broth or miso soup.

Inhale Hot Steam

Inhaling hot steam can help you in relieving coughing and nasal congestion that accompany flu symptoms. Prepare a bowl filled with hot water. Add a few drops of essential oils such as eucalyptus or rosemary to help soothe the inflamed airways. Inhale the steam for 5 minutes, twice daily, to support your recovery process.

Gargle With Salt Water

Gargling with salt water is a simple way to ease coughing using ingredients you already have at home. Mix 1/4 to 1/2 teaspoon of salt into a cup of warm water and stir until dissolved. For best results, tilt your head back and gargle so the liquid reaches the base of your throat. Repeat this twice a day until the cough subsides.

You can try these natural remedies at home to reduce coughing. If the cough persists or is accompanied by other symptoms such as fever, nausea, or coughing up blood, consult a doctor for appropriate care.

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