Headaches are a common health issue that many people experience. There are various causes of headaches, one of which is tired eyes, especially after spending too much time in front of a computer screen.

How Can Tired Eyes Cause Headaches?

In recent years, people have been spending more time looking at cellphone, laptop, and computer screens. With the convenience of technology that allows access to information and services online, it's become harder to break the habit of staring at a screen for extended periods.

Prolonged screen time can lead to tired eyes, also known as eye strain. While eye strain is generally not serious and is only temporary, it can interfere with daily activities. In some cases, eye strain symptoms may indicate underlying eye problems that require medical attention.

One of the most common complaints caused by tired eyes is headaches. When you focus on objects or screens up close, the muscles around your eyes work harder to maintain a clear focus. Over time, these muscles can become tense and fatigued, similar to other muscles in the body.

Squinting for long periods can also trigger spasms in the facial muscles and those around the eyes. These spasms are often a contributing factor to headaches associated with eye strain.

Along with headaches, other symptoms of eye strain include dull pain behind the eyes, pain or stiffness in the neck and shoulders, blurred vision, heavy eyelids, frequent blinking, and dry, watery, or itchy eyes.

How to Relieve Headaches Caused by Tired Eyes

To alleviate headaches caused by prolonged screen time, you can adjust certain habits while working. The following methods can help relieve the discomfort:

• Use prescription glasses. If you have nearsightedness or farsightedness, ensure that your glasses are up to date with your doctor’s prescription. Wearing incorrect glasses can make your eye muscles work harder, leading to tension and headaches.

• Rest your eyes regularly. Headaches caused by tired eyes are usually due to tense eye muscles. Taking breaks and resting your eyes can help those muscles relax and reduce the risk of headaches.

• Use eye drops. Dry eyes can increase discomfort and fatigue. Eye drops can help hydrate the eyes and reduce irritation.

• Take medication if needed. If the headache persists, over-the-counter pain relievers can provide temporary relief.

Can Eye Strain Headaches Be Prevented?

You can prevent headaches caused by eye strain by making a few adjustments to your habits when working in front of a screen. Here are some tips to help prevent this condition:

• Follow the 20-20-20 rule. This rule suggests that after every 20 minutes of screen time, take a 20-second break and look at something 20 feet (about 6 meters) away. This helps relax your eye muscles.

• Ensure proper lighting. Working in a dark room forces your eyes to work harder. It's best to work in a well-lit area with comfortable lighting. Additionally, adjust your screen brightness so it's neither too bright nor too dim.

• Adjust screen position and height. Keep your screen at least 50 cm away from your eyes and at eye level. This positioning can help prevent eye strain and reduce tension in the neck muscles.

Spending too much time in front of a screen can cause eye strain and headaches. If your headache does not improve, you should consult a doctor. You can also use the consultation feature on the Ai Care app, available for download on both the App Store and Play Store.

Looking for more information about health tips and tricks, first aid, and other home remedies? Click here!