Nutrition

Health Risks of Drinking Fruit Juice Every Day

Fruit juice is not an ideal substitute for whole fruit. The production process can reduce some of its benefits.

Nutrition

5 Reasons Why Moringa Leaves Are Healthy

Five health benefits can be gained from consuming moringa leaves.

Diseases

Blood Sugar Spikes at Night, Should You Worry?

Eating High-carbohydrate foods at night can cause blood sugar levels to raise at night.

Diseases

What is Fasting Blood Sugar Level and What is the Normal Value?

If you have prediabetes, you are at high risk of developing type 2 diabetes.

Self Help

Drink Enough Water to Help Maintain Blood Sugar Levels

Staying hydrated plays a key role in maintaining balanced blood sugar levels.

Nutrition

Benefits of Drinking Apple Cider Vinegar Daily

Apple cider vinegar contains acetic acid, vitamins, minerals, and antioxidants. Consuming it provides health benefits.

Nutrition

Is a Vegan Lifestyle Truly Healthier for People with Diabetes?

A vegan lifestyle can help people with diabetes manage their blood sugar levels effectively.

Self Help

When is the Right Time to Check Blood Sugar Levels?

Blood sugar levels should be checked upon waking, after meals, or following fasting periods.

Nutrition

Exploring Naturally Sweet Fruits: A Guide to Fruits with High Sugar Content

Some fruits contain more sugar than others, so you must take caution when consuming them, especially if you have diabetes.