Lifestyle

What are the Benefits and Risks of the 12-3-30 Treadmill Method?

One of the popular treadmill methods is the 12--3-30 method. What are the benefits and risks of using this method?

Nutrition

Tips to Keep Your Bones Healthy

Maintaining bone health can be done from a young age.

Self Help

The Best Ways to Exercise During the Rainy Season

Despite the rainy season, you are still advised to exercise regularly.

Mom & Kids

Benefits of Gymnastics for Children

Gymnastics exercises can help children develop their psychological and physical skills at a young age.