SLEEP QUALITY
There is 35 Article with tag "Sleep Quality"
Simple Ways to Prevent Afternoon Slumps, Sleepiness, and Daytime Fatigue
This pattern of fatigue and daytime drowsiness, often called an afternoon slump, usually appears between 1:00 PM and 4:00 PM. Here are some ways to help prevent it.
Young Adults, Beware: Chronic Sleep Loss Can Lead to Hypertension
Hypertension is not only an issue for older adults; young people can be affected as well.
Foot Massage With Magnesium Oil for Better Sleep: Is It Really Effective?
A foot massage with magnesium oil is believed to relax and calm the body, which may support more restful sleep.
Preventing Headaches in Your Fast
Headaches while fasting are common, particularly when you have not eaten for more than 16 hours.
The Health Benefits of a Good Night’s Sleep
Restful sleep not only refreshes the body but also supports reduced stress and lowers the risk of metabolic disease.
Sleep Hygiene Habits for Restful Sleep
Simple habits that can help you to have a restful sleep.
Having Trouble Waking Up in the Morning? Here Are Some Tips to Help
Setting an alarm and adjusting your diet helps you wake up on time.
How to Manage Your Sleep to Avoid Daytime Drowsiness During Fasting
Learn how to manage sleep patterns during Ramadan to stay refreshed and energized throughout the day.
The Trend of Drinking Lettuce Water for Better Sleep: Is It Really Effective?
Lettuce water is thought to contain mild sedative properties that could improve sleep quality.
Sleeping After Suhoor, What Are the Effects on the Body?
Eating and drinking early in the morning can be a challenge for many individuals.
Sleeping Comfortably: Bra or No Bra?
For comfort, some women believe that taking off the bra while sleeping is the best option. Which is better?