We rely on our feet daily for activities such as standing, walking, jumping, and swimming. Almost every action involves using our feet for support or movement, which over time can cause the skin, particularly on the soles, to peel.

Causes of Peeling Foot Skin

The skin on our feet is often under pressure without us realizing it. Factors like tight shoes, irritation from socks, prolonged contact with surfaces, and sun exposure can all contribute to peeling skin on the feet.

Here are some of the most common causes of peeling foot skin:

Calluses and Corns

Calluses and corns are caused by repeated pressure or friction, which leads to the buildup of hard, sometimes itchy dead skin. These thickened areas of skin can lead to peeling.

While they are not harmful, calluses and corns can be uncomfortable. It is important not to cut or remove them without care, as improper removal can cause injury or infection.

The best way to treat calluses and corns is to prevent repeated friction on the affected areas.

Dry Skin

Dry skin is another common cause of peeling and can result from several factors, including cold weather, hot showers, dehydration, stress, sun exposure, and smoking. In severe cases, dry skin may cause peeling, itching, pain, and the appearance of very dry or cracked patches.

To treat dry skin, apply a good moisturizer after washing your feet. Be sure your feet are dry before applying the moisturizer to enhance its effectiveness.

Eczema

Eczema is a condition where the skin becomes inflamed due to an overreaction of the immune system to otherwise harmless substances. For those with eczema, foot skin may become dry, and patches of red or white skin may appear, often accompanied by blisters.

Treatment for eczema-related peeling includes:

• Taking antihistamines to reduce itching

• Using corticosteroids to decrease inflammation

• Regularly applying moisturizers to keep the skin hydrated

Psoriasis

Psoriasis is an autoimmune condition that causes patches of discolored, often itchy, skin. Those with psoriasis may experience skin peeling on their feet as part of the condition.

Treatment options include corticosteroid medications to reduce inflammation, salicylic acid to remove dead skin, and phototherapy, which uses UV light to improve skin health.

Athlete’s Foot

Athlete’s foot is a contagious fungal infection that often results in white or yellow patches on the feet, between the toes, or under the nails. Infected skin can become itchy, dry, and peel. The risk of contracting athlete’s foot increases in environments like gyms or public showers where feet come into contact with contaminated surfaces.

Athlete’s foot can typically be treated with over-the-counter antifungal creams or medications.

Blisters

Blisters form due to friction and usually contain fluid. While generally harmless, they can be painful, especially if they burst. Continuous rubbing from shoes or tight clothing can cause blisters to break open, leading to bleeding and discomfort.

It's important to avoid popping blisters, as doing so can worsen pain and increase the risk of infection.

Diabetes-related Foot Health Issues

Diabetes can impair blood circulation, affecting the feet and leading to dry, cracked, and peeling skin. If you have diabetes and experience persistent foot pain or dry skin that doesn’t heal, it’s crucial to see a doctor for appropriate care.

Taking care of your feet and keeping the skin moisturized can help prevent peeling. If you notice ongoing peeling or if other symptoms occur, consult a healthcare provider to get the right treatment.

You can also seek advice through the consultation feature available on the Ai Care app, which can be downloaded from the App Store or Play Store.

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