Sports activities often lead to injuries in the elbow area. These injuries can result from direct impact or repetitive arm movements, such as those seen in tennis or golf. This article will explore the common causes of elbow injuries and how to manage them effectively.

Causes of Elbow Injuries

Elbow injuries are typically caused by repetitive motions during sports or other activities. These injuries can affect the inside, outside, or both sides of the elbow. The pain can range from sharp to dull and is often felt when lifting objects, straightening, or bending the arm.

Here are some common causes of elbow pain:

Lateral Epicondylitis

Lateral epicondylitis, also known as tennis elbow, is an inflammation of the tendon that connects the elbow joint to the forearm muscles. This condition is common in individuals who repeatedly use their forearm muscles, such as tennis players, weightlifters, and plumbers.

Pain or a burning sensation is typically felt around the forearm and elbow. The discomfort tends to worsen over time, particularly during repetitive movements, lifting, or gripping.

Medial Epicondylitis

Medial epicondylitis, often referred to as golfer’s elbow or baseball elbow, involves inflammation of the tendon that connects the elbow bone to the muscle responsible for bending the wrist toward the palm. This condition commonly arises from repetitive actions such as holding a racket, golf club, or heavy equipment.

Olecranon Bursitis

Olecranon bursitis occurs when the olecranon bursa, a fluid-filled sac that cushions and protects the elbow, becomes inflamed. The bursa acts as a shock absorber between the bones and muscles. Irritation can develop due to trauma, infection, or overuse.

Biceps and Triceps Tendonitis

Tendonitis of the biceps and triceps happens when the tendons connecting the muscles in the upper arm to the elbow joint become inflamed.

Repetitive motions, such as lifting heavy weights (this is common among weightlifters), can cause this condition. Symptoms include intense pain at the front or back of the elbow, a squeezing sensation, swelling, and lumps in the affected area.

Cubital Tunnel Syndrome

Cubital tunnel syndrome occurs when a nerve becomes compressed at the inner part of the elbow. This condition causes severe elbow pain, tingling or numbness in the little or ring fingers, and difficulty gripping objects.

Elbow Fracture

An elbow fracture can happen from a fall on the elbow or a direct blow to the area. Symptoms typically include swelling, pain, numbness, and an inability to straighten the arm.

Elbow Injury Treatments

The treatment for elbow injuries depends on the severity of the condition. For more serious injuries, such as fractures or dislocations, medical treatment may include a cast, sling, brace, or even surgery.

For injuries caused by inflammation, such as bursitis or tendonitis, mild cases can often be treated at home with the following methods:

• Rest

• Ice compress

• Stretching

• Wearing a brace

Doctors may also prescribe medications and suggest physical therapy depending on the symptoms. In more severe cases, surgical options may be considered.

Sports activities and repetitive movements can often lead to elbow injuries. If you're dealing with elbow pain, it's essential to consult a healthcare professional. You can also use the consultation feature on the Ai Care app, which is available for download from the App Store or Play Store.

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