ASMR is a type of sensory stimulation that can be quite pleasurable. It provides a relaxing, calming, and comforting sensation produced by soft sounds or gentle touches. This trend has become increasingly popular and can be found on social media. Allegedly, listening to ASMR may also offer health benefits. Is that true?

 

 

Understanding ASMR  

ASMR stands for Autonomous Sensory Meridian Response. This response refers to the sensations or feelings triggered by sound or visual stimuli that we can experience. Some people report feeling calm, experiencing tingling sensations, or having a pleasurable shiver that travels from the head down through the body.

Several sounds that can trigger ASMR include: 

•  Soft or whispering speech  
•  Tapping or scratching sounds  
•  Slow or repetitive movements  
•  Chewing food  
•  Finger snapping  
•  Turning the pages of a book and more

ASMR provides a unique and enjoyable sensation that can lead you into a calm and relaxed state. However, it is important to note that everyone has different responses to ASMR stimuli, and some may not respond at all. Therefore, further research is needed to explore the benefits of ASMR.

Although research on ASMR is still relatively new and limited, some benefits have begun to be identified, including: 

•  Immediate feelings of pleasure and relaxation after experiencing ASMR stimuli
•  Improved mood
•  Better concentration and focus
•  Enhanced sleep quality
•  Reduced anxiety and stress

Initial studies suggest that ASMR may be more beneficial for individuals who frequently experience anxiety and have high levels of neuroticism (a personality trait characterized by negative feelings like anger, anxiety, irritability, etc.).

Read more: Generalized Anxiety Disorder (GAD)- Definition, Causes and Risk Factors